A4 digital download self care jar sheet to print, complete and colour.
Comes with a list of suggested self care ideas.
*If you are in emotional crisis please call the samaritans on 116 123 (UK/ROI)*
Write in the clouds things you can do that can lift your mood or make you happy, pin it to the fridge or noticeboard and try to do an activity from there once a day.
You will receive a digital download with the self care jar sheet and a sheet of self care ideas, this will be in your purchase confirmation. Just click the link to download.
*No physical product, digital download only*
Suitable for children and adults.
Perfect for self help groups, mental health organisations etc.
Instant digital download.
Print as many copies as you like.
Unlimited re-downloads for 90 days after purchase at no extra cost.
*Please note you will receive only a digital download link with your order confirmation, no physical product will be sent*
DIGITAL DOWNLOAD ONLY