Mindfulness & Gratitude Cards – Downloadable Uncut Flat-lays for 48 Easy Exercises


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*Downloadable uncut sheets of our popular Mindfulness & Gratitude Cards*
If you would prefer pre-cut cards in a gorgeous hand-made presentation box, please take a look in our shop

Meditation has been scientifically proven to have huge benefits in improving health and well-being, in reducing stress and insomnia, and improving productivity, but beginning and maintaining a meditation practice can be daunting…
Mindfulness is a type of meditation that asks you to draw your attention to the present moment by focusing on something in the here and now. Gratitude is possibly one of the oldest and easiest meditations – the simple act of saying thank you.

This downloadable file includes 4x A4 sheets (12 exercises per sheet) – plus cover – which can be printed at home to provide 48 different mindfulness and gratitude exercises.

This deck has been designed and written by Alice here at Rocksalt and Sage. The uncut flat-lay sheets are designed to be printed on A4 paper/card (210mm x 297 mm) and can then be cut into individual cards measuring approximately 7cm x 7cm.
Note that this downloadable set does not come with a presentation box.

One purchase entitles you to one download only (you will get all 4 sheets, totalling the 48 exercises, and deck cover, in your download). To avoid illegal distribution once printed, please note that each uncut flat-lay sheet also includes watermarks (see the example sheet within the product images).

Product Enquiry

I’m Alice and I’m the creative brains (and hands) behind Rocksalt and Sage! This is my passion and my joy after leaving the corporate 9-5 behind in 2018 this year to focus on more creative pursuits that feel more meaningful. I am helped, occasionally, by my husband, and sometimes by the cat (although he more often than not just likes to sit on things). Take a look around, I hope you find something that makes you smile.

All items in this shop are handmade and sent from Bristol, UK. International shipping can be complicated; if you are an international buyer and want to buy multiple items, please get in touch via the contact sections.

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We ship via Royal Mail Standard Delivery. Orders will be sent next working day. We offer free UK shipping. UK purchases should be received within 3-5 working days. International shipping can be complicated on NuMonday; we currently charge shipping per item - i.e. if you purchase 3 items, you will be charged postage x3 - this is to allow for the costs associated with weight. However, if you wish to purchase a number of items to ship internationally, please do get in touch with me directly via the Contact This Shop button and I'll try to sort out a discount coupon depending on what items/total weight you are purchasing.

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Returns will be accepted and refunded in full if returns are received within 30 days and provided items are returned in original condition. Damages in transit can usually be fixed free of charge. If items cannot be repaired, a free replacement or credit will be offered. Please note that as all designs are unique, including rocks and crystals used, it may not be possible to provide an exact replica of the damaged item. A replacement as close as possible to the original will be provided.

Shipping costs

Within United Kingdom (UK) Free
Outside United Kingdom (UK) £13.95

Shipping Details

Shipping from United Kingdom (UK)
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The maximum shipping charged for this product no matter the quantity: £13.95