Mindfulness & Gratitude Cards – Deck of 48 Easy Exercises and Thought Experiments

£13.00

4 in stock

Description

The world can be loud, busy and overwhelming sometimes – am I right?!
What if we could find a little island of calm in the chaos?

Meditation has been scientifically proven to have huge benefits in improving health and well-being, in reducing stress and insomnia, and improving productivity, but beginning and maintaining a meditation practice can be daunting…
Mindfulness is a type of meditation that asks you to draw your attention to the present moment by focusing on something in the here and now. Gratitude is possibly one of the oldest and easiest meditations – the simple act of saying thank you.

This 48-card deck provides easy-to-follow, inclusive exercises that will allow you to build these meditation practices into your daily life. Pick one a day, or whenever you need a moment of calm.

This deck has been designed, written and printed by Alice here at Rocksalt and Sage. The individual cards measure approximately 7cm x 7cm, with the hand-made presentation box (which opens like a match-box) measuring approximately 9cm x 9cm x 2cm. Each card has been hand-cut, with a gold mandala stamp on the reverse.

As each deck is printed on demand, hand-cut, stamped and provided in a hand-made presentation box, please allow 3 days for us to make up your order on top of our standard 3-5 business-day delivery time. Of course, we will try to create your deck and get it out to you as soon as we can.

Product Enquiry

I’m Alice and I’m the creative brains (and hands) behind Rocksalt and Sage! This is my passion and my joy after leaving the corporate 9-5 behind in 2018 this year to focus on more creative pursuits that feel more meaningful. I am helped, occasionally, by my husband, and sometimes by the cat (although he more often than not just likes to sit on things). Take a look around, I hope you find something that makes you smile.

All items in this shop are handmade and sent from Bristol, UK. International shipping can be complicated; if you are an international buyer and want to buy multiple items, please get in touch via the contact sections.

Shipping Policy

We ship via Royal Mail Standard Delivery. Orders will be sent next working day. We offer free UK shipping. UK purchases should be received within 3-5 working days.

International shipping can be complicated on NuMonday; we currently charge shipping per item - i.e. if you purchase 3 items, you will be charged postage x3 - this is to allow for the costs associated with weight. However, if you wish to purchase a number of items to ship internationally, please do get in touch with me directly via the Contact This Shop button and I'll try to sort out a discount coupon depending on what items/total weight you are purchasing.

Return Policy

Returns will be accepted and refunded in full if returns are received within 30 days and provided items are returned in original condition.
Damages in transit can usually be fixed free of charge. If items cannot be repaired, a free replacement or credit will be offered. Please note that as all designs are unique, including rocks and crystals used, it may not be possible to provide an exact replica of the damaged item. A replacement as close as possible to the original will be provided.