A moment in nature colouring pad

Description

Follow your curiosity, connect to nature and get creative with this complete journalling set for mindfulness. Digitally illustrated and handmade, an A5 ‘moment in nature’ colouring pad encourages you to connect to your senses, with space to jot down what you can see, hear and feel, which is a popular technique for soothing anxiety. A5 size, to make it easier to carry with you. Also available as part of a gift set.

These colouring pages are digitally designed, printed, and constructed by hand using high-quality 120gsm paper and a sturdy backing board.

What is Curiosity journalling anyway!?
Curiosity journalling is a relaxed mix of nature journalling, bullet journalling and journalling for mental health. There are no rules or expectations, no need for anatomically correct sketches of wildlife, or spilling your deepest secrets. Curiosity journalling encourages you to connect to nature by noticing the sights and sounds around you and recording them in any way that feels right to you. Stickers and colouring pencils are provided to add colour and express how you feel, without needing to be a fine artist or getting caught in the trap of the ‘perfect journal spread’. Go off on tangents that feel good to you, whether that is writing how you’re feeling, scribbling colours, listing bird sightings or noting things to Google later, like.. how many kinds of butterflies do we have in the UK? How do I get bumble bees to visit my garden?